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Over the years, I have been asked this question many times. I usually reply with “if you were going to run, what one item would you invest in?” to which people reply, “shoes”. For yoga, the most indispensable item is a yoga mat. Fancy yoga outfits might be your thing (as a huge athleisure fan, trust me, I understand the allure!), but they have little effect on your practice.  Your yoga mat is an essential part of your yoga practice. It is a decision that is deeply personal, a

Hello and welcome to Yoga for Graceful Living ! My name is Christine, and I am so happy that our paths have crossed! I am a yoga instructor and I am passionate about helping people live the best version of themselves, today and every day! What is Yoga for Graceful Living? A Google search of the world 'graceful' reveals the definition "in essence, being graceful encompasses both the way one moves and the way one interacts with the world...". This is what I aim to support peopl